Self healing techniques
Learn In Demand Professional Skills
Relieve your symptoms with simple and nurturing therapies you can perform yourself at home
Self message
Most people who instinctively rub their neck or shoulders when their muscles are sore or tense probably have no idea that they are employing a venerable holistic healing method called self-massage.
Breath therapy
Poor breathing technique—or breathing from the chest rather than the abdomen— can contribute to many diseases and disorders.
Kneipp therapy
In the nineteenth century, the German priest Sebastian Kneipp (pronounced Ka-nipe) developed the water-therapy system that bears his name.
Acupressure
This ancient and often very effective healing method was first used in China more than 5,000 years ago.