green tea
Popular in China and other Asian countries for thousands of years, green tea has been shown to have significant medicinal as well therapeutic properties. green from the Camellia sinensis plant. The and green teas lies in their Processing Black tea is fermented, whereas green tea. which is prepared from allowed to ferment. Also, some types of green tea are lightly roasted. The minimal processing helps retain the lea’s green color, gives it 4 flowery aroma and fresh Havor and also preserves the active ingredients that produce the tea’s health benefits. Green teg may help prevent tooth blood pressure, heart disease and several forms of cancer. It also invigorates the body and improves concentration.
Preparation of the tea
Place 1 rounded % tsp.of tea leaves per cup in a teapot. Heat the water until it is simmering (160°F); cool briefly (vigorously boiling S water can destroy the tea’s gentle flavor). Pour the water over the tea leaves; cover the pot. For a mild flavor, let the pot stand 2-3 min.; for a stronger flavor, steep for 4-6 min. Warning: contains high caffeine content.
Green Tea
Therapeutic Effect: A/l tea leaves contain caffeine, tannins, essential oils, polyphenaols, vitamins, minerals and trace elements (such as . Sluoride). Green tea has many health benefits. ‘ It is an anti-inflammatory, lowers blood cholesterol levels, has a beneficial effect on the circulation and liver, protects against tooth decay and detoxifies the blood.
🙤 The active ingredient caffeine
While green tea is highly touted for its health benefits, it does contain a high level of caffeine. Depending on how long it brews, a 6-0z. cup of green tea has 10-50 mg. of caffeine. While this stimulant improves concentration and boosts alertness, it also increases the heart rate = and could keep you from ‘ gettmg a good night’s rest.
🙤 The trace element fluoride
The fluoride found in green tea hardens tooth enamel and makes teeth more resistant to decay. Do not give tea to infants, however, because it may inhibit iron metabolism.
Take care !
Too much caffeine can increase your heart rate, restlessness and insomnia. To lower the caffeine content of green tea, pour a little water over the leaves prior to infusion and strain the water off after 30 seconds. Then prepare the tea as usual.
✽ Indication ✽
♦ For menopause
Vitamin and mineral needs increase during menopause. Daily consumption of green tea S cgn supply women with the extra nutrients.
♦ Giving up coffee
you are trying to refrain from that daily java, consider switching to green tea. It has a smoky and bitter flavor that coffee drinks enjoy and the caffeine content, which is less than coffee, will keep away the caffine-withdrawal headaches.
♦ For athletic performance
Known in China as a “fat-melter” because of its cholesterol-lowering effects, green tea contains no calories and is a recommended nutritional supplement.
♦ For fasting and detoxification
According to scientific studies, compounds called polyphenols in green tea may inhibit the growth of cancer cells and the development of tumors. The benefit of these compounds is generally attributed to their antioxidant activity. Several cups of green tea per day are needed to enjoy this benefit
✽ Cancer Prevention ✽
According to scientific studies, compounds called polyphenols in green tea may inhibit be growth of cancer cells and the 1 development of tumors. The benefit of these compounds s generally attributed to their antioxidant activity. Several cups of green tea per day are needed to enjoy this benefit.
Common types of green tea
Japan
Sencha: This is the most widely ’ consumed tea in Japan and is also probably the most common Japanese tea available today.
Bancha: A low-caffeine variety, this tea is similar in appearance to a less bitter flavor.
India
Green Assam: This tea comes from the Assam plateau, the largest tea- growing district in the world. Only asmall amount of the tea from this area is used to produce green teaq.
Green Darjeeling: Grown on the southern slopes of the Himalaya Mountains, green Darjeeling tea is especially gentle on the body because of the minimal processing.
China
Gun Powder: The leaves are y tightly rolled into pellets that resemble buckshot They unfurl once steeped in water
Jasmine tea: A slightly fermented, flowery tea produced from genuine Jasmine flowers. Some varieties are combinations of green and black teas.
Take care !
Too much caffeine can increase your heart rate, restlessness and insomnia. To lower the caffeine content of green tea, pour a little water over the leaves prior to infusion and strain the water off after 30 seconds. Then prepare the tea as usual.